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5 Things Not To Do When You Start Taking Creatine ⚠️💊 1. Don't Skip The Water – Creatine Pulls Water Into Your Muscles, So Under Hydrating Can Leave You Cramping Or Bloated 2. Don't Take It Inconsistently – Creatine Builds Up In Your Muscles Over Time, So Skipping Days Slows Down Your Results 3. Don't Expect Overnight Changes – It Typically Takes 2 4 Weeks Of Consistent Use To Notice A Difference 4. Don't Stack It With A Ton Of Caffeine Right Before/After – Some People Find Heavy Caffeine Can Blunt Creatine's Benefits Or Upset The Stomach 5. Don't Take It On An Empty Stomach If You're Sensitive – It Can Cause Gi Upset For Some People; Pairing It With Food/Carbs Helps Absorption And Comfort Consistency + Hydration = The Real Secret 🔑 Save This Before You Start Your Creatine Journey! #Gymtok #Fitness
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5 Things Not To Do When You Start Taking Creatine ⚠️💊 1. Don't Skip The Water – Creatine Pulls Water Into Your Muscles, So Under Hydrating Can Leave You Cramping Or Bloated 2. Don't Take It Inconsistently – Creatine Builds Up In Your Muscles Over Time, So Skipping Days Slows Down Your Results 3. Don't Expect Overnight Changes – It Typically Takes 2 4 Weeks Of Consistent Use To Notice A Difference 4. Don't Stack It With A Ton Of Caffeine Right Before/After – Some People Find Heavy Caffeine Can Blunt Creatine's Benefits Or Upset The Stomach 5. Don't Take It On An Empty Stomach If You're Sensitive – It Can Cause Gi Upset For Some People; Pairing It With Food/Carbs Helps Absorption And Comfort Consistency + Hydration = The Real Secret 🔑 Save This Before You Start Your Creatine Journey! #Gymtok #Fitness

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