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F You’ve Spent A Lot Of Time With Your Toes Crammed In Tight Shoes, You Might Notice That Your Toe Looks A Little Bent In. These 3 Exercises Help With Big Toe Alignment And Overall Toe Splay. 1 Big Toe Twist Press Your Big Toe Down Into The Ground, Then Rotate Your Heel Inwards And Spread All Your Toes. Hold For A Few Seconds, Then Repeat. No Tools Required, So You Can Do This Anywhere! 2 Band Stretch Place An Elastic Band Around Your Big Toes, Lift Your Toes Up, And Rotate In And Out. The Band I’m Using Comes With Earth Runners Sandals, But You Can Use Any Elastic Band. Myfootfunction Makes Some As Well. 3 Splay Your Toes Actively Splay Your Toes And Roll Them Down From Side To Side. Bonus: Walk Outside Barefoot! Finding Things Outside In Nature Is An Easy And Fun Way To Build Foot Strength, Mobility, And Spread Your Toes! #Barefoot #Foothealth #Healthyfeet #Bunions #Barefootshoes #Minimalistshoes #Healthyshoes #Footexercise
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F You’ve Spent A Lot Of Time With Your Toes Crammed In Tight Shoes, You Might Notice That Your Toe Looks A Little Bent In. These 3 Exercises Help With Big Toe Alignment And Overall Toe Splay. 1 Big Toe Twist Press Your Big Toe Down Into The Ground, Then Rotate Your Heel Inwards And Spread All Your Toes. Hold For A Few Seconds, Then Repeat. No Tools Required, So You Can Do This Anywhere! 2 Band Stretch Place An Elastic Band Around Your Big Toes, Lift Your Toes Up, And Rotate In And Out. The Band I’m Using Comes With Earth Runners Sandals, But You Can Use Any Elastic Band. Myfootfunction Makes Some As Well. 3 Splay Your Toes Actively Splay Your Toes And Roll Them Down From Side To Side. Bonus: Walk Outside Barefoot! Finding Things Outside In Nature Is An Easy And Fun Way To Build Foot Strength, Mobility, And Spread Your Toes! #Barefoot #Foothealth #Healthyfeet #Bunions #Barefootshoes #Minimalistshoes #Healthyshoes #Footexercise

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