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The Purpose Behind Trainjng For Power Is To Be Able To Increase How Quickly You Generate Force. No Matter What You Have In The Bar Your Goal Is To Move Violently And As Fast As Possible. To Get In And Out Of Positions To Take Advanatage And Train Your Stretch Shorten Cycle And Improve Neuromuscular Coordination And Rate Of Force Development And Your Tendons Ability To Utlikize And Redict Force. The Workout: Hang Power Cleans Should Be Done Around 75 85% 1Rm Assuming The Bar Is Moving Quickly .75 1M/S We Are Usuing Contrast Sets To Get Some Potentiation Into Our Power And Plyometric Based Movements. I Perfer Alternating Between Upper And Lower Contrast Sets To Allow Time For More Recover Before Going Into Another Power Mivement Of The Same Limbs. For The Sled Sprints Im Focusing On Gaining 1 Yrd With Each Step While Maintaining A Negative Step Each Time (Foot Contqcts Ground Behind Hip) If My Foot Lands In Front My Mechanics Are Messed Up And If We Want It To Transfer Into Better Acceleration On The Field We Need To Use The Mechanics We Will Use In The Field. For The Conditioning After Wach Round You Can Rest Woth A 3 1 Or 5 1 Rest To Work Ratio. If You Are Trying To Build A Little Bit More Of A Gas Tank Dont Rest In Between. Thanks Got Taking The Time To Read And Get Better As An Athlete. #Explosiveworkout #Powertraining #Athleteworkout #Strengthandconditioning
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The Purpose Behind Trainjng For Power Is To Be Able To Increase How Quickly You Generate Force. No Matter What You Have In The Bar Your Goal Is To Move Violently And As Fast As Possible. To Get In And Out Of Positions To Take Advanatage And Train Your Stretch Shorten Cycle And Improve Neuromuscular Coordination And Rate Of Force Development And Your Tendons Ability To Utlikize And Redict Force. The Workout: Hang Power Cleans Should Be Done Around 75 85% 1Rm Assuming The Bar Is Moving Quickly .75 1M/S We Are Usuing Contrast Sets To Get Some Potentiation Into Our Power And Plyometric Based Movements. I Perfer Alternating Between Upper And Lower Contrast Sets To Allow Time For More Recover Before Going Into Another Power Mivement Of The Same Limbs. For The Sled Sprints Im Focusing On Gaining 1 Yrd With Each Step While Maintaining A Negative Step Each Time (Foot Contqcts Ground Behind Hip) If My Foot Lands In Front My Mechanics Are Messed Up And If We Want It To Transfer Into Better Acceleration On The Field We Need To Use The Mechanics We Will Use In The Field. For The Conditioning After Wach Round You Can Rest Woth A 3 1 Or 5 1 Rest To Work Ratio. If You Are Trying To Build A Little Bit More Of A Gas Tank Dont Rest In Between. Thanks Got Taking The Time To Read And Get Better As An Athlete. #Explosiveworkout #Powertraining #Athleteworkout #Strengthandconditioning

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